Jul 23, 2019 the rice diet is a lowcalorie, lowsodium diet created by dr. The rice diet has gone out of vogue in recent years. Walter kempner 19031997, a refugee from the nazis, who was at that time associated with duke university. Introducing the kempner rice diet food challenge for competitive eaters. Registered and licensed dietitian the rice diet is a lowfat, lowcalorie 800 to 1,200 calories per day whole foods diet consisting mainly of grains, fruits, veggies, lowsodium beans, nonfat dairy foods, and limited quantities of other lean proteins especially fish. Walter kempner, mdfounder of the rice diet walter kempner, medical doctor and research scientist, is the father of modern day diet therapy and creator of the rice diet. The diet is composed mostly of rice and fruits, with. Kempner pointed out the fundamental chemical differences between the effects of starvation and of the rice diet. The rice diet was developed at duke university by walter kempner back in 1934. It was originally developed by walter kepmner, md, a duke university physician in 1939.
As the name itself suggests, this was the brainchild of dr walter kempner in 1939. Kempners closest collaborators, barbara newborg, md, recently published an extensive biography on the father of modern day diet therapy, walter kempner and the rice diet. While working as a professor at the duke university in durham, north carolina, dr. Walter kempner starting treating patients with malignant hypertension very high blood pressure and kidney disease with what.
Walter kempner treated more than 18,000 patients with his rice diet. Walter kempner, md founder of the rice diet december 31, 20 by john mcdougall, md comments are off kempner, medical doctor and research scientist, is the father of modern day. Basically, the diet is nothing but white rice, fruit, fruit juices and even table sugar. Barbara newborgs book, walter kempner and the rice diet. The rice diet how it works, what to eat, and benefits. The treatment was a simple therapy of white rice, fruit, juice, and sugar, and was reserved for only the most seriously ill patients. This plan is lowfat, since all the dairy is low or nofat, and all the protein is superlean. The diet he designed consisted almost entirely of rice and fruit. Kempner s rice diet program began at duke university in durham, north carolina in 1939.
Walter kempner was initially used in 1939 to treat obesity, diabetes, heart disease, hypertension, and kidney disease. A diet rich in whole grains, fruits, vegetables and lean protein and low in sugar and sodium may help prevent health problems like obesity, diabetes, heart disease, hypertension and cancer, say the dietary guidelines for americans. The rice diet is a lowcalorie, lowsodium diet created by dr. Walter kempner in 1939, has been shown over the course of the past 75 years to effectively treat diabetes, kidney disease, hypertension, heart failure, sleep apnea, and obesity. A physicianscientist, kempner trained with the best, fled nazi germany and set up shop at duke, where he. It might be your first time hearing about the kempner rice diet. These figures were what kempner considered to be reasonable. In this video i will share with you the positive and negative results of eating nothing but rice and fruit for 30 days. Walter kempner and the rice diet carolina academic press. The rice diet healthcare program, based on the rice diet originally developed by dr. While a 1200 calorie diet plan has become popular in being effective at quick weight loss, it. By the way, as mentioned in the article, rice diet is more of a desperate last ditch effort to regain health.
Have you been planning to take up a 1200 calorie diet plan and lose weight. It is a calorie restricted diet plan that targets in fulfilling the minimum nutrient requirement by an individual. Rice diet program director who picked up after walter kempner. Out of his studies a complete diet was born that has evolved over the years. It is based from clinical experimentation in which diabetes and hypertension patients were. Walter kempner, md founder of the rice diet natural cures. Walter kempner was a pioneer in the use of diet to treat lifethreatening chronic disease, utilizing a diet of mostly rice and fruit to cure malignant hypertension and reverse heart and kidney failure. The diet was originally designed as a treatment for kidney failure and outofcontrol high blood pressure at. Walter kempner s original goal in developing the plan in the late 1930s was to address deadly highblood pressure, diabetes and heart disease before the advent of modern. A bowl of rice could help battle the obesity epidemic in the u. The main concept of the rice diet plan is to reduce intake of calories, fat, sugar and salt. Walter kempners original goal in developing the plan in the late 1930s was to address deadly highblood pressure, diabetes and heart disease before the advent of. Weightloss plan helps combat obesity, weightrelated. Kempner had many patients with malignant hypertension with kidney failure, and there were no good treatments for those patients.
Kempner s medical research led him to note that cultures with people who frequently eat rice have a lower incidence of obesity, diabetes, high blood pressure and kidney disease. Foods that fit this criteria form the basis of the rice diet. Walter kempner, former duke university medical researcher. Dec 15, 2016 ive been watching youtube videos about this german doctor lately. The rice diet was developed in the 1930s by the germanborn duke university department of medicine professor walter kempner. The rice diet is a highcomplex carb, lowfat, and lowsodium diet.
Walter kempner in 1939, has been shown over the course of the past 75 years to effectively treat diabetes, kidney. Apr 28, 2019 in this video i will share with you the positive and negative results of eating nothing but rice and fruit for 30 days. Walter kempner, md founder of the rice diet rice diet. However, this plan is also available in book form in the rice diet solution. The rice diet, first developed in 1939 by duke university medical researcher walter kempner, has been used successfully to treat obesity ever since. Kempner developed the rice diet in 1939 as a way to successfully target high blood pressure, and weight and kidney problems, according to the rice diet. Kempners medical research led him to note that cultures with. Guaranteed to be healthier than hot dogs or other foods typically used in competitive eating contests. Dec 17, 2009 the rice diet, first developed in 1939 by duke university medical researcher walter kempner, has been used successfully to treat obesity ever since.
All who have followed in his footsteps, including nathan pritikin, dean ornish, neal barnard, caldwell esselstyn, and myself, owe homage to this man and his work. Ive been watching youtube videos about this german doctor lately. The diet is lowsalt, lowcholesterol, lowprotein and carbohydrate rich for energy. Challenging conventional wisdom , presents an interesting account of dr kempners life and work. Walter kempner rice diet plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. It has been used to treat not only obesity but also diabetes, hypertension and heart disease. Walter kempner, md founder of the rice diet december 31, 20 by john mcdougall, md comments are off kempner, medical doctor and research scientist, is the father of modern day diet therapy and creator of the rice diet. Kempners rice diet program began at duke university in durham. Walter kempner, md was very influential on my career. Walter kempners rice and fruit protocol was developed in 1939, while he was a professor at duke university. Kempner created a dietary approach to help his patients lower blood pressure, improve kidney function, and keep a check on obesity. Walter kempner starting treating patients with malignant hypertension very high blood pressure and kidney disease with what he called the rice diet when there was no other treatment available anywhere. The diet is the result of kempner s work and research about high blood pressure and diabetes, and it is a lowfat, lowcalorie way to lose weight and improve health.
A physicianscientist, kempner trained with the best, fled nazi germany and set up shop at duke, where he began treating malignant hypertension patients with a radical diet consisting of only white rice and fruit, with strikingly favorable results. All who have followed in his footsteps, including nathan pritikin, dean orn. According to kitty rosati and robert rosati, authors of the book the rice diet solution, the rice diet is a lowsodium, goodcarb, detox diet that can help dieters lose 20 lbs. Ultimate guide of the rice diet healthy natural diet. Denise describes the rice diet used by kempner which consisted of rice.
Walter kempner was a pioneer in the use of diet to treat lifethreatening chronic disease, utilizing a diet of mostly rice and fruit to cure malignant hypertension. Jun 26, 2017 the rice diet is a highcomplex carb, lowfat, and lowsodium diet. These figures were what kempner considered to be reasonable adult weight in proportion to height. Registered and licensed dietitian the rice diet is a lowfat, lowcalorie 800 to 1,200 calories per day whole foods diet consisting mainly of grains, fruits, veggies, low. It is based from clinical experimentation in which diabetes and hypertension patients were given rice diet. Follow the basic rice diet on the first day of phase one. The originator of the rice diet was walter kempner, born. In fact, his diet had miraculous results, but the restrictive menu was hard for patients to follow. The rice diet solution for all people who love this. The diet is composed mostly of rice and fruits, with occasional fruit juices and sugar.
The rice diet was first developed by walter kempner, a medical researcher. The rice diet is a calorierestricted, highcarbohydrate, lowsodium eating plan developed by a duke university physician, dr. Nov 17, 2016 the treatment he developed was a diet. Walter kempner, medical doctor and research scientist, is the father ofmodern day diet therapy and creator of the rice diet. Kempner was studying the effects that a diet with rice used as a staple had on those who were obese, had diabetes, or had hypertension. The rice diet solution is a book based on the rice diet, developed in. Kempner first began prescribing his rice diet as a shortterm treatment for those patients who were on deaths door. The diet is the result of kempners work and research about high blood pressure and. Jun 20, 2017 the rice diet solution consecrated by dr. Don rosati rice diet program director who picked up after walter kempner.
He believed that the kidney had two functions, one excretory and the other metabolic, and he theorized that if the protein and electrolyte load on the kidney was reduced to a minimum, the kidney might better. By todays standard many would look at these relationships and think it would be too skinny. Kempner created a dietary approach to help his patients lower blood. Are there any dangers to being on the rice diet long term. Apparently, he was a duke university researcher and opened a clinic to treat obesity and other stuff. Based on the 1940s rice diet program by walter kempner, m. In trying to figure out how many calories the weight loss people ate, a reader pointed out an interview with dr. But even if the lowsodium diet plan was especially created for patients with kidney disease to help lower blood pressure, it works very good to help you lose weight.
Walter kempner in 1934 as a doctor at duke hospital, dr. Were it not for my friends positive experience, i would not be advocating this diet plan. For weight loss, it appears that unlimited rice and sugar was not the program, but instead was a severely calorie restricted diet of 800 calories. They were usually hospitalized and the kitchen fed them a diet of white rice, fruit, fruit juice and sugar for two weeks. Kempner was studying the effects that a diet with rice used as a staple had on those who were obese, had diabetes, or had. Walter kempner believed that a simple diet of rice and fruit could treat a host of medical conditions, including kidney failure. Sep 10, 20 a bowl of rice could help battle the obesity epidemic in the u. Walter kempner, md founder of the rice diet walter kempner, medical doctor and research scientist, is the father of modern day diet therapy and creator of the rice diet.
The rice diet has gone out of vogue in recent years, but books about it are still being sold. The diet is the result of kempners work and research about high blood pressure and diabetes, and it is a lowfat, lowcalorie way to lose weight and improve health. Dec 22, 2006 were it not for my friends positive experience, i would not be advocating this diet plan. The rice diet started as a radical treatment for malignant hypertension before the advent of. Rice diet center shuts its doors after 70 years new york. Walter kempner and the rice diet challenging conventional wisdom barbaranewborg,md with florencenash carolina academic press durham, north carolina 00 newborg fmt 2911 4. Sometime ill try this after doing a triathlonlike workout. Why did a diet of fruit, sugar and rice cause such dramatic results. Walter kempner rice diet plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely. The rice diet was created by walter kempner when he was a member of duke universitys department of medicine. The rice diet dr walter kempner member diets forums and. He gave it the name as patients usually ate a bowl of white rice at every meal.